Desserts

Paleo Fudge Pops

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Chris joined a cross-fit gym several months ago.  Cross-fit is a professional, challenging and evidence-based work-out program that is designed to push users to the limit through encouragement and teamwork.  Chris really likes the competitive atmosphere of cross-fit, and his body is now fitter and healthier than its ever been.  In my humble opinion, he [...]


Maple Cocoa Popsicles

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I hate to sound like a party pooper, but I think I’m about to jump on the anti-sugar bandwagon. After educating myself on the health benefits of whole foods and watching Dr. Robert Lustig’s lecture on the damage caused by sugary foods, I’m starting to lose my taste for it.  Last year I tried out [...]


Honey and Cinnamon Ice Milk

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As I’ve written about many times before, I really love the co-op we belong to.  Twice a month, local farm-fresh food is delivered to my area, and my family is happier and healthier because of it.  We order everything from pasture-raised beef to free-ranging chickens to sweet maple syrup.  Perhaps one of my favorite items [...]


Chocolate Cookies Via Pinterest

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I did it! For the first time ever, I actually made something I pinned on Pinterest! The other afternoon Mack refused to nap, and if I wanted to keep him out of trouble I knew I’d have to keep him busy.  So, he and I got to work in the kitchen on these flourless chocolate [...]


Ladies Who Brunch

Some of the ladies in my family gathered this morning for an informal brunch at my Aunt Margie’s house.  It was a celebration for many reasons: the end of winter, St. Patrick’s Day, the return of my mom and grandma who had been out of town for a few months, the two new babies my [...]


Homemade Banana Cake – Just Because!

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We’ve been keeping an eye on our spending the past few months, so weekends for us have been kinda quiet.  To make Saturday evening a little more special I employed Evie and Mack in the kitchen to help me bake a special dessert.  With a bunch of brown bananas sitting on the counter top, I [...]


Chia-Raspberry Pudding

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I wrote about chia seeds a few months ago, and ever since I’ve been having fun trying out new uses for them in the kitchen.  I saw a recipe in a recent issue of Food & Wine magazine for a chia “pudding”, and it seemed easy, interesting and healthy.  The magazine recipe called for almond [...]


Bringing Indian Cooking Home

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When I was 8 years old my mom’s brother married a woman from Bangladesh.  Feryall was outgoing and chatty and so friendly – she dove right in to our big family and fit in seamlessly.  Growing up, I remember that she never spoke down to the kids in the family – she made a real [...]


Healthy Date-Nut Truffles

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My husband is striving to live a healthier lifestyle and lose a few pounds. He’s always been a very active and fitness-focused person, so his latest efforts are really a refinement of what he’s always been doing. I’m so proud of his willpower, dedication and focus.  He inspires me! Processed white sugar was one of [...]


Fresh Pumpkin for Homemade Pumpkin Pie

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Last week the Breast Cancer Fund released a report about concerning levels of BPA in many prepared Thanksgiving foods.  BPA, an estrogenic chemical linked to breast cancer, is most often found in plastics (one of many reasons I try to avoid plastic altogether).  However, BPA is also found in other surprising places like grocery store [...]


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