I recently posted a few reasons why I enjoy using coconut oil.  Now you have a chance to win a quart from Tropical Traditions! Win 1 quart of Gold Label Virgin Coconut Oil! Tropical Traditions is America’s source for coconut oil. Their Gold Label Virgin Coconut Oil is hand crafted in small batches by family […]

I have a confession to make: I like fat. Let me qualify that statement: I like healthy fats. I’ll happily consume bacon and whole milk and butter from pasture-raised cows (balanced out, of course, with lots of vegetables).  As far as I’m concerned, traditional foods in their natural state are far, far better for me […]