In my opinion, the less food is processed the healthier it is. While I’m not afraid of the fat in butter or whole milk, I am terrified of 100-calorie snack packs.  Perhaps one of the most processed foods most Americans consume in abundance every day is pasturized and homogenized milk.  From a young age we […]

Lately I’ve been reading up on the benefits of raw milk. This is milk that has not been pasteurized or homogenized, and therefore it is milk in its purest state. It is unprocessed milk straight from the cow, and the health benefits associated with it are striking. However, raw milk is essentially illegal and therefore […]