Posts Tagged ‘paleo diet

Steve’s Paleogoods for Chris

As I’ve written about before, we stick to a largely Paleo diet. Several years ago Chris suffered from severe stomach and gut problems, and as soon as he adopted a Paleo diet his problems disappeared. So, by default the kids and I eat a lot of Paleo-friendly meals. Pasta is a rarity in our house, […]


I’m A Published Recipe Writer! + GIVEAWAY!!!

Several years ago my husband had some significant health issues.  He was in constant pain, and after a litany of tests the doctors diagnosed him with a chronic condition that would require a lifetime of daily prescription medication.  We left the hospital feeling totally defeated.  As a Captain in the Army and avid Cross-Fitter, Chris […]


The Perfect Temperature for (Paleo) Brownies

Like most of the country, Chicago is shivering through bitter, bitter cold. Today we set a record for this date when we passed -15 degrees. Yikes! School was cancelled today, so the kids and I enjoyed an extension to the two week Christmas break that started back in December.  Evie invited a friend over, and […]


Paleo Fudge Pops

Chris joined a cross-fit gym several months ago.  Cross-fit is a professional, challenging and evidence-based work-out program that is designed to push users to the limit through encouragement and teamwork.  Chris really likes the competitive atmosphere of cross-fit, and his body is now fitter and healthier than its ever been.  In my humble opinion, he […]