In my opinion, the less food is processed the healthier it is. While I’m not afraid of the fat in butter or whole milk, I am terrified of 100-calorie snack packs.  Perhaps one of the most processed foods most Americans consume in abundance every day is pasturized and homogenized milk.  From a young age we […]

Chicago can’t seem to make up her mind.  After a brisk October, November has been relatively mild. Some days are close to 60 degrees, while others barely get out of the 30s. Regardless of the temperature, I like to take the kids outside everyday for some fresh air and exercise.  The other day was downright […]