About a year and a half ago I wrote a post about my interest in raw milk.  All the milk sold in American grocery stores is pasteurized at either 161 degrees for 15 seconds or 145 degrees for 30 minutes.  Pasteurization kills any dangerous bacteria potentially lurking around, but this process also “destroys enzymes, diminishes […]

The plastic purge continues! My next target? Yogurt! Between my morning protein smoothies and Evelyn’s growing affinity for it, we go through a considerable amount of yogurt every week. And since I am on a crusade to cut out as much plastic consumption as possible, I figured it was time for me to start making […]