I feel so lucky to be a part of a very large extended family.  My mom has seven siblings and my dad has six, and so I have lots of cousins near and far.  The other night we got together with my grandparents for dinner, and on their way to the restaurant they bumped into […]

Chris and I are on day 10 of the 28-day Healthy Eating Challenge Whole Foods Market asked me to try.  Using the lifestyle outlined in The Engine 2 Diet by Rip Esselstyn, we are avoiding all animal products, dairy, eggs and oils for four weeks.  The first few days were really tough, but every day […]