Most mornings the kids and I start the day with a blueberry-spinach smoothie.  We all love it and it is super healthy, but sometimes I feel like changing the routine a bit.  When we’re not in the mood for homemade pancakes or steel cut oatmeal, I will try a new smoothie recipe.  Yesterday I decided […]

As I’ve written about before, we start most days with a healthy breakfast shake.  The kids wake up asking for their “shates”, and should I ever dare serve them cold cereal for breakfast I think they might burst into tears or stage some sort of not-so-pleasant protest.  I’m so relieved they welcome this healthy start […]

With the sun rising off Lake Michigan pretty early these days, the kids can’t sleep much past 6:15 am.  Fortunately, our usual Blueberry Spinach Smoothie is an easy and healthy way to start the day.  It is a nice energy boost for all of us. This morning we were out of frozen blueberries – yikes!  […]

It has been exactly 18 days since I broke my ankle. With life still happening around me, I am doing everything I can to maximize my chances for a speedy recovery. I am basically just waiting to heal. When I met with my orthopedic doctor for the first time, I made it very clear to […]

Now that little Ben is seven months old, we are introducing him to big people food. As far as pureed foods go, he loves bananas, blueberries with oatmeal, and mango. However, just like his big brother did, Ben much prefers real food that hasn’t been smooshed up. So, I dutifully feed him little bits of […]

Patricia and her grandmother Elsie   Now that we are no longer renting our home – but the proud owners! – we finally unpacked some boxes that had gone untouched since we moved in more than two years ago. Two dusty boxes in the back of our garage held a sort of time capsule: vintage […]

Ever since Chris gifted me with a fancy blender for my birthday earlier this year, I have been having lots of fun trying out new recipes.  I use the countertop machine almost every day, making quick sorbets, pureeing soups and whirling up smoothies.  A couple months ago I posted a recipe for Maureen’s Green Drink, […]

I have somewhat of a confession to make: I don’t take prenatal vitamins. Vitamins make me feel extra nauseous during my first trimester, but the real reason I skip them is because I don’t think I need to rely on a factory to provide what Mother Nature already offers. Sure, it takes a little extra […]

For the past couple months Trader Joe’s has had a shortage of almond butter.  Lately my husband has been using it every day in a smoothie, so the shortage at TJ’s was becoming an issue! Ha! I’m not sure why I continued to buy almond butter when we’ve prepared homemade peanut butter for so many […]

Lately we’ve been enjoying bacon and eggs for breakfast.  It is such a hearty way to start the day, and the eggs from our co-op are delicious in an addicting sort of way.  But, with summer here I am now in the mood for a lighter start to the day, so I’ve brought back our […]