With the sun rising off Lake Michigan pretty early these days, the kids can’t sleep much past 6:15 am.  Fortunately, our usual Blueberry Spinach Smoothie is an easy and healthy way to start the day.  It is a nice energy boost for all of us. This morning we were out of frozen blueberries – yikes!  […]

When I was growing up my mom always prepared healthy and hearty homemade dinner.  All seven of us would gather together in the dining room to discuss our days and enjoy the meal.  It was a normal part of our daily routine. My mom never shied away from turning a regular weeknight dinner into a […]