In my opinion, the less food is processed the healthier it is. While I’m not afraid of the fat in butter or whole milk, I am terrified of 100-calorie snack packs.  Perhaps one of the most processed foods most Americans consume in abundance every day is pasturized and homogenized milk.  From a young age we […]

About a year and a half ago I wrote a post about my interest in raw milk.  All the milk sold in American grocery stores is pasteurized at either 161 degrees for 15 seconds or 145 degrees for 30 minutes.  Pasteurization kills any dangerous bacteria potentially lurking around, but this process also “destroys enzymes, diminishes […]

A few months ago I wrote about how I believe the milk we drink is over processed. All milk sold in grocery stores is pasteurized and homogenized. These processes kill off beneficial germs and destroy some of the natural nutrition found in milk. So, I set out to find a local source for raw milk, […]

Lately I’ve been reading up on the benefits of raw milk. This is milk that has not been pasteurized or homogenized, and therefore it is milk in its purest state. It is unprocessed milk straight from the cow, and the health benefits associated with it are striking. However, raw milk is essentially illegal and therefore […]