Several years ago my husband had some significant health issues.  He was in constant pain, and after a litany of tests the doctors diagnosed him with a chronic condition that would require a lifetime of daily prescription medication.  We left the hospital feeling totally defeated.  As a Captain in the Army and avid Cross-Fitter, Chris […]

Chris joined a cross-fit gym several months ago.  Cross-fit is a professional, challenging and evidence-based work-out program that is designed to push users to the limit through encouragement and teamwork.  Chris really likes the competitive atmosphere of cross-fit, and his body is now fitter and healthier than its ever been.  In my humble opinion, he […]