I have somewhat of a confession to make: I don’t take prenatal vitamins. Vitamins make me feel extra nauseous during my first trimester, but the real reason I skip them is because I don’t think I need to rely on a factory to provide what Mother Nature already offers. Sure, it takes a little extra […]

I recently discovered Peeled, a juice shop here in Chicago.  Whenever I feel sick or tired, I stop in and after the first sip I start feeling better.  For a few years now I have been curious about trying a juice cleanse. I’ve heard promises that consuming only freshly squeezed organic fruit and vegetable juice […]