Posts Tagged ‘chicago gym

Work It

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  At least four mornings a week, I wake up early and head to the gym for a one hour semi-personal training session at a boutique gym in my neighborhood.  The high-intensity class involves 30 minutes of treadmill work and 30 minutes of strength-training on the floor.  I’ve done this for the past year and [...]


Homemade Mother of the Week: Adina Rosenberg, Pre & Post Natal Fitness Instructor

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This post is the 15th in the series “Homemade Mother of the Week.” If you know a woman who is thoughtfully sharing her passion for the planet, families or the well-being of others, please nominate her for this special recognition.  Send an email with all the details to maureen@homemademothering.com Today I am very excited to introduce [...]


Sweaty Bands – My New Fav Accessory!

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I think I should write a book about all the things people don’t mention about pregnancy and childbirth. Sure, we’ve all heard about the weight gain and exhaustion, but no one ever bothered to warn me about the one thing that drives me nuts: post-pregnancy hair loss.  About three months after I give birth, my [...]


Making Time for Exercise

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A few months ago I joined Shred 415, a fitness studio here in the city. The gym offers hour-long semi-personal interval training classes that kick my butt and keep me motivated.  The classes are a nonstop combination of hardcore treadmill work and muscle burning floor exercises.  I leave every high-intensity class sweaty and exhausted, and [...]