Little Vivian is a conundrum.  Unlike most kids, she won’t eat any fruit except apples.  However, she loved salad, broccoli, carrots… Her favorite source of healthy nutrition comes from a green drink I make just about every morning. Loaded with spinach and sweetened with mango and orange, it is a fresh and invigorating way to […]

As I’ve written about before, we start most days with a healthy breakfast shake.  The kids wake up asking for their “shates”, and should I ever dare serve them cold cereal for breakfast I think they might burst into tears or stage some sort of not-so-pleasant protest.  I’m so relieved they welcome this healthy start […]