Healthy Eating

An Apple a Day

occasional foods

We recently switched the kids’ pediatrician. The practice we were going to since Evie was born was personal and nice, but it was up in the suburbs and not at all convenient (especially when the kids came down with a random ailment right in the middle of rush hour). Almost immediately, I knew the first [...]


Roasted Vegetable Sauce

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Brrrrr…it is FREEZING here in Chicago. Like, bitter, bitter, BITTER cold. We’re doing our best to keep busy (and sane!) indoors, and I’ve found that a little creativity goes a long way. Mack wants to be a chef when he grows up, so I try my best to foster his interest in cooking. Quite often [...]


Sweet Potato and Kale Breakfast Bowl

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It might be the dead of winter, but I’m still determined to use as many fresh fruits and vegetables as possible in our meals. Sometimes I have to remind myself just how lucky I am to live in a time and place where weather does not have to dictate what and how I eat. There [...]


Cranberry-Spinach-Mango Green Drink

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Now that little Ben is seven months old, we are introducing him to big people food. As far as pureed foods go, he loves bananas, blueberries with oatmeal, and mango. However, just like his big brother did, Ben much prefers real food that hasn’t been smooshed up. So, I dutifully feed him little bits of [...]


Spinach and Citrus Green Drink

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Ever since Chris gifted me with a fancy blender for my birthday earlier this year, I have been having lots of fun trying out new recipes.  I use the countertop machine almost every day, making quick sorbets, pureeing soups and whirling up smoothies.  A couple months ago I posted a recipe for Maureen’s Green Drink, [...]


Nourishing for Nine Months

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I have somewhat of a confession to make: I don’t take prenatal vitamins. Vitamins make me feel extra nauseous during my first trimester, but the real reason I skip them is because I don’t think I need to rely on a factory to provide what Mother Nature already offers. Sure, it takes a little extra [...]


I’m A Published Recipe Writer! + GIVEAWAY!!!

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Several years ago my husband had some significant health issues.  He was in constant pain, and after a litany of tests the doctors diagnosed him with a chronic condition that would require a lifetime of daily prescription medication.  We left the hospital feeling totally defeated.  As a Captain in the Army and avid Cross-Fitter, Chris [...]


Happy Tot Morning Pouches for Kids On the Go!

happyfamily

During our recent trip to Jamaica,we enjoyed some really lovely tropical food.  Sweet pineapple, fresh fish, plenty of vegetables, orange juice squeezed daily.  I was in heaven!  The kids loved the guava jelly on their PBJ sandwiches so much that I bought some at a local grocery store to bring home to Chicago.  The healthy [...]


Homemade Almond Butter

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For the past couple months Trader Joe’s has had a shortage of almond butter.  Lately my husband has been using it every day in a smoothie, so the shortage at TJ’s was becoming an issue! Ha! I’m not sure why I continued to buy almond butter when we’ve prepared homemade peanut butter for so many [...]


Homemade Tomatillo Soup

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A couple years ago I wrote about a tour I took through a lovely rural Illinois garden. The organic garden belongs to my mom’s dear friend Pam, and every year her garden grows in size and selection.  I saw Pam last weekend, and she very generously offered to gift me with some of this season’s [...]


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